STRESS++
Supporting students in managing academic pressure and organizing their time.
Photo: Vitaly Gariev / Unsplash
Stress
Stress is the body's natural physical and mental reaction to a demand, challenge or threat.
Photo: Priscilla Du Preez / Unsplash
How does a timetable allow stress relief?
A proper timetable can reduce stress by organizing school work, preventing last-minute studying, including breaks, making tasks manageable, and balancing study time with sleep, hobbies and relaxation.
Stress++ is a student-focused website designed to help students understand academic stress, develop healthy study habits and organise their study time. The website provides useful resources, possible solutions and an example of how a personalised timetable could help students balance school, study, activities, breaks and personal time.
What is Stress++?
Students often have to balance schoolwork, homework, examinations, activities, personal time and rest. Stress++ explores simple ways of organising these different responsibilities and demonstrates the concept of a personalised timetable.
Understand your stress
Where academic pressure actually comes from, and why it builds up.
Read ResourcesBuild a timetable
Describe your week and get a personalised schedule, generated for you.
Try AI Timetable